strength Training
Our personal training is built around you—your movement, your goals, and your lifestyle. Each session begins with how your body moves that day, allowing us to tailor strength training, mobility work, and corrective strategies to support long-term progress. Whether your goal is to build strength, improve performance, or move without pain, training at The Motion Lab focuses on quality movement, smart programming, and sustainable results.
Free assessment with purchase of ANY pack
-
Ideal for testing the process or addressing a specific goal, a single personal training session delivers individualized coaching, movement-focused training, and immediate value in one session.
$59 / Session
-
Build consistency and momentum with four tailored workouts per month that push strength, endurance, and confidence to the next level.
$55 / Session
-
A full-body training progression designed to deliver visible results and long-term performance gains. The perfect package for serious transformation and accountability with Eight sessions monthly.
$52.50 / Session
-
Our ultimate coaching package — twelve sessions of progressive, personalized training to push strength, endurance, and overall performance to the highest level.
$50 / Session